The
Serenity in Summer
Workshop
Join our artist in residence, Femke Williams
for an online 'Serenity in Summer' workshop:
Date: Tuesday 16th July
Time: 11:00 - 12:30
Secure a Workshop Space
All related to ‘the moment’ and how we can tap into the peace and calm from within. This season can be all about ‘doing’ , as our masculine centre is driving us when the days are lighter, the sun can be hot and we can feel the need to ‘perform’ more – to become ‘active’ as we may have inspired ideas.
But as always, we need to find the right balance between day & night, light & dark, creativity & rest ... to restore yin & yang. Otherwise our summer will just be exhausting instead of joyful & playful.
Bring a cuppa/ herbal tea or some water, and a small candle/ tealight. We’ll enjoy some time together while we learn a little more about the magic of meditation, to centre & ground – bringing balance between our feminine & masculine centres (Chakras).
Then we’ll do a little bit of journaling (with prompts), and playful creativity – which is perfect for all ages and ability; all you need is a (your) journal, and some paper, some colourful pens/pencils and your imagination 🙂 which will be inspired by your intuition & mindful journaling after the meditation. If not, doodling is good, or colouring in a piece ie a Mandala can be lovely too. So don't worry about 'having to' create something.
We’ll close with a short integration meditation.
Hope to see you there!
Choose your donation to reserve your space:
All monies raised go towards supporting the recovery pathway.
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As a not-for-profit CIC organisation, we rely on donations to help subsidise the cost of the online recovery pathway until we can make it free at the point of referral through the NHS throughout the country. Our aim is no postcode lottery for recovery and to truly make recovery accessible to all. Thank you so much for your donations.
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