Welcome to Your Conference Day 2 - Session 3:

6.30pm: Rosie Haysom - Yoga Teacher - 'Calming the Vagus Nerve - A Practice for Recovery'.

It will be helpful to have a warm blanket and a bolster or x 2 pillows to hand ready for this session, to ensure you are as comfortable as possible. Low level lighting and burning some essential oils (if you can tolerate this) creates a perfect space for this practice.