How to Transform Your Relationships in Just 4 Weeks to Accelerate Recovery and Build Super Self-Confidence!
Step Out Step Up Empowerment Course
Give Yourself The Gift Of Confident Communication
Usually Ā£497
Chysalis Effect Community Summer Fundraiser Price only Ā£350
Choose to pay in full or in 2 installments of Ā£175
Stress in Relationships Can Block Recovery
Hear more from Elaine about how this course can support healthy relationships and your recovery.
Module 1 ā Identify Your Comfort Zone and āStepping Outā
- Self -assessment - Snap shot of current Confidence Level
- Recognising and moving beyond your personal comfort zone
- What and Who impacts your self-esteem?
- Assertion 1: - Authenticity -Saying No without Guilt or awkwardness
Module 2 - Breaking Down the Barriers to Change
- Understanding your habitual behaviour patterns and strengthen boundaries
- Recognising and addressing internal conflict in relationships
- Using personal leverage
- Assertion 2: Handling Criticism without reacting and becoming defensive
Module 3 - Impress for Success
- Building confidence and self- esteem through image and attitude
- Learn why some people drive you nuts and stress you out
- Build successful relationships - understand preferred behaviour and communication styles
- Assertion 3: Asking confidently for what you need and be respected
Module 4 - Expanding Your World- āStepping Upā
- The X factor to handle the people stress factor’
- What’s next for you?
- Confident decisions create beautiful opportunities
- Assertion 4 - Expressing opinions and giving feedback with a win-win for all.
Summer Fundraiser for The Chrysalis Effect Community
This course has been pre-recorded so that you can work through the modules at your own pace. There is a facebook group where you can ask questions and buddy up and Elaine will be on hand to answer anything that comes up as you are working through.
The course consists of 4 modules and a live Q and A/integration session.
Choose to pay in full (Ā£350) or in two installments of Ā£175
How It Works.........
Delivery
- X 4 Recorded Modules in webinar format
- Recorded so you can catch up and review again and again
- Comprehensive Workbook
- Buddy Up support ā Facebook Group.
- Live Integration Session - to practice the tools and techniques in small breakout rooms.
Support Material
- A comprehensive workbook
- Exercises and background reading on each topic covered including:
- A ‘Development Journal’ section for between session work
