The Chrysalis Effect Foundations of Recovery 8 Week Course

We are delighted to be able to offer you the opportunity to join the Foundations of Recovery 8 week course.

This programme is designed for specifically for patients suffering with Fibromyalgia and Chronic Fatigue Syndrome, and Long-Covid PVF.

Format of Foundations of Recovery:

This program consists of 8 weekly pre-recorded recovery coaching sessions available to work through at your own pace, that correspond with the Chrysalis Effect 8 areas model of recovery. Alongside this we run x 4 live sessions per month where you can get your questions answered, and get support and guidance from both recovery specialists and recovered peers.

This programme can be joined at anytime as content sessions will come through to you weekly and details of live interactive sessions will be sent through to you.

Week 1: Recovery Know How – Uncovering Where to Start
Week 2: Overcoming the Obstacles in all 6 Phases to unlock your recovery
Week 3: Busy Bodies - A 360 Degree on Lifestyle and Pace and Your People.
Week 4: Keys to Regulating The Emotions and The Endocrines
Week 5: Food, Metabolic Health, Mood and Recovery
Week 6: Environment - The Vital Pain and Energy Shifter
Week 7: Hiding in The Shadows Life Purpose and Recovery
Week 8: 8 weeks of Recovery Progress Review

The Aims of this Course for Patients:

• Ensure patients feel their health situation is heard respected and understood.
• Generate awareness of hidden contributory factors to their chronic pain/ fatigue.
• Present a clear explanation of the mind body connection in relation to their current symptoms.
• To engage patients in creating their personalised recovery plan to foster self-reliance and motivation to make beneficial lifestyle changes during and beyond the 8 week introductory programme. 
• To provide an uplifting, positive and supportive environment that patients look forward to being part of.

The cost of this course is usually £497 but is currently being offered at the discounted price of just £360 (£45 per session). This can be paid in full or can be split into two equal monthly payments £180 if it would help to spread the cost.

If you have any questions please do not hesitate to contact the recovery team: [email protected]