This month I start a new series of blogs where I share some of the lifestyle changes I have made, that are helping me achieve optimal health and wellbeing. I write about how prioritising my wellbeing has given me more than I imagined and share what activities I’ve been doing to ensure I have more balance, joy and fulfilment in my life. I joined the Chrysalis program initially because I wanted more for myself and my family than managing my chronic fatigue symptoms, I felt I...
Read MoreThis week I continue to share what I've learned on my recovery journey with the Chrysalis Effect program. I discover that it isn't always so easy to change the habits of a lifetime, and the only way to fully recover is to dig deep and look beneath the symptoms and start understanding our behaviours and beliefs. One night not so long ago… I'm lying in bed, there are so many things rushing around my head, and it's nearly midnight! I have a pen and paper on the bedside table so...
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